FEEL GUD FITNESS
Where feeling good starts with U
HOW U BEEN?
Has the cold weather affected your mood and motivation to stay active?
Are you sick of working out at home alone with no guidance, feedback or support?
Do you constantly find yourself pushing back your at-home workouts or just cancelling them all together?
Are U done with feeling STUCK and want to make a change in your life?
2021 IS THE YEAR OF "U"
SO LET'S GET IT
FGF2021 is a new and improved 8 Week Program designed to make U FEEL GUD!
NOW JUST IMAGINE..
◦ You were stronger, more comfortable, and more confident in your body!
◦ You shifted your mindset around fitness from "I have to workout" to "I get to workout."
◦ You CHOSE to be active 3-4x/week with a community of people supporting you!
◦ You were excited about putting yourself FIRST and worked on building yourself up
- both mentally and physically. #GAINZ
◦ You were able to connect with a group of other people who are going through
similar struggles as you!
◦ You celebrated your wins with your friends, family AND your new online community + coaches
PROGRAM STARTS: MARCH 7TH
CLIENT TESTIMONIALS
About Coach Sara & Sylvia
WHAT IS FEEL GUD FITNESS 2021?
FGF 2021 is a new and improved 8 Week Program designed to make U FEEL GUD!
PROGRAM STARTS: MARCH 7TH
SHOW UP FOR YOURSELF
Take control of your fitness journey and prioritize your health! Drink lots of water, get enough sleep, and be kind to yourself!
2021 is the year of U! So show up for yourself and show up to every LIVE class ready to WERK!
WOW FACTOR!
Each week you'll receive the "Workout of the Week" which is a ‘basic’ workout that's meant to challenge you mentally and physically. Perform it on your own time and keep track of your scores. Attempt the same workout weeks later and see your progress! There's no better feeling than beating yourself! YOU vs YOU!
WHO DOESN'T LOVE SOCIALS?
We want to continue to build a community that is positive and supportive. That is why Jan 3rd will be a dedicated MEET + GREET! This will be an opportunity for all members to connect before we MOVE + GROOVE together! And of course, we'll end our last class with a social to celebrate 8 weeks of Feel Gud Fun!
LET'S GET MOVING!
Get EXCLUSIVE access to 24 LIVE virtual classes over 8 weeks (3x/week). Strength Day Tuesday with Coach Sara, BoxHIIT Thursday with Coach Sylvia and Slow Burn Sunday with both coaches! Come prepared to sweat, WERK HARD + FEEL GUD!
FAMILIAR FACES AND CONNECTION
During these times, everything can feel pretty lonely. From our zoom classes, to our online community, you can connect with other people who have similar experiences and progress together! Who doesn’t like a FEEL GUD buddy or a few?
ACCESS TO COACHES FOR FULL 8 WEEKS
Whether on Whatsapp, through Zoom or over text, Coach Sara and Sylvia will be there to support you. If you have any questions, need help or motivation, WE GOT U!
I was in a slump for a while during quarantine but I'm so thankful for Sara for bringing back fitness and motivation into my life! Her workouts are always hard enough to make you feel proud you did them, but not too hard that you want to quit. Sara has an amazing energy and positivity that makes fitness (and even sometimes burpees) super fun. Thank you Sara!
Hanna K
Sylvia is amazingggg. She brings so much energy and positivity to each class with an inspiring attitude. There are always new combos to keep you on your toes while she checks in on your form and cheers you on. You’re not just a number, you’re valued and actually seen. I look forward to every class my technique is improving, and I’m definitely getting stronger, both physically and mentally.
Paige D
Sara's workouts will have you dripping in sweat by the time you're done! She is so open to helping you understand techniques and movements - she has even gone as far as sending me extra videos breaking down her workouts so that I get the technique down. She is always willing to meet you where you are in your fitness journey, with support and encouragement!
Emma K
WHAT'S INCLUDED
VIRTUAL FITNESS CLASSES 3X/WEEK
24 Virtual Classes on Zoom! By committing to yourself, U are saying YES to moving your body for 50 minutes every Tuesday, Thursday AND Sunday. If you can't make it, we'll be sure to give you access to the recording! LET’S GET IT! (valued at $405)
Tues & Thurs @6pm EST & Sun @11pm EST
COMMUNITY & SUPPORT GROUP
Welcome to the #FGFFAM! Stay connected and get updates from your coaches and friends in the FGF Whats App group. Discuss fitness, health, or send a funny meme! Need book recommendations? Want to try a new recipe? Or do you just need some advice? This is a great way to meet new people, share information and feel connected!
WEEKLY WOW
Each week you'll receive the WOW! The “Workout of the Week” is a ‘basic’ workout that's meant to challenge you mentally and physically. Perform it on your own time and keep your score! Who knows, in a couple of weeks, you might want to beat yourself! This is your fitness journey. We just want to show you exactly what you are capable of. Unleash the BEAST!
VIRTUAL SOCIALS
On March 7th, you are invited to join us for a ZOOM Meet + Greet. This will be an opportunity to connect before we start to MOVE + GROOVE together! And after the 8 weeks are done...OBVIOUSLY we'll celebrate! LETS GET IT!
ACCESS TO 2 COACHES
You have exclusive access to - not only one - but 2 coaches for the full 8 weeks! Have a question about your push up form? DM us a video! Want to know how to make delicious overnight oats? Whatsapp us! Or do you simply need some motivation because sometimes the work week SUCKS - reach out! WE GOT U! And U GOT THIS!
WELLNESS SUPPORT
Throughout the week, it's common for Coach Sara and Sylvia to encourage healthy habits in the FGF Whats App Group. Our lives get so busy sometimes, we forget to drink water, or eat our lunch...we've all been there. Coach Sara and Sylvia will check in from time to time, to share positivity, motivation and some FEEL GUD TIPS!
FITNESS SCHEDULE
VIRTUAL FITNESS CLASSES 3X/WEEK ON ZOOM
6pm EST / 3pm PST
STRENGTH DAY TUESDAYS
Focus on strength, form and mobility! With minimal equipment this class will get you working on FULL BODY TENSION! We'll work on the basics and build from there! Spicing things up with a booty band and some weights is always encouraged - 50 minute class
6 pm EST/ 3 pm PST
BOXHIIT THURSDAYS
The BoxHIIT classes are guaranteed to KNOCK you out! Jab, Cross, & Duck your way to being a bad ass! Surprise finishers and fierce combos will keep you HOOKED! - 50 minute class
11pm EST / 8am PST
SLOW BURN SUNDAYS
Workouts inspired by a mix of band work, mobility, yoga & pilates, etc. This class improves your flexibility, coordination and technique. AND IT BURNS! - 50 minute class
"So glad to be part of Sylvia’s classes during Covid. The workouts are always different and it’s something my partner and I always look forward to each week. Sylvia manages to balance between conditioning and strength despite us all being at home and encouraging us to be creative with our equipment. I also love that she puts an emphasis on warming up your body preworkout and stretching after!"
Janice W
"Sara creates a brilliant balance of drilling you to be your best, while holding a sense of humor and energy that keeps it fun. She understands that sustainable wellness requires both your physical and mental mindset. She is mental health conscious, encourages self-love (instead of guilt and shame often associated with exercise) and welcoming to all. Most of all, she practices what she preaches. Whether you’re just starting your fitness journey, or looking to push beyond, you’re in good hands."
Victoria S
"I found Sylvia's virtual boxing HIIT classes through the recommendation of a friend, and am so glad that I did! Her classes are consistently engaging, high energy and always fresh! Each workout feels completely different, while still being challenging. I love that she motivates you to push harder with each rep, and because she incorporates different boxing combinations and strength exercises, her classes never feel repetitive. Highly recommend!"
Sisi L
WHAT YOU NEED
THE BASICS
2 Dumbbells
1 Booty Band
Step/Chair/Stair
Yoga Mat
Skipping Rope
Sliders
*There are many substitutions for the bascis: large waterbottles, canned goods, wine bottles, towels, etc. Don't be scared to get creative!*
MEET YOUR COACHES
Sara is a Personal Trainer, a Physical & Health Educator and some say - the Burpee Queen! She decided to pursue a career in fitness for the same reason she became a teacher - to help people. During her Masters, she researched the impact teachers have on students who lack confidence in athletics. Since then, it has become her mission to inspire others to find a love for fitness and wellness that is sustainable. She is passionate about building strength from the inside out, and doing what makes you feel good! Her dream is to empower others to feel confident and comfortable in their bodies, while spreading messages of self-love and self-acceptance.
Sara Prodanos
Sylvia is a boxing fitness instructor and personal growth junkie. She has a passion for helping others find a love for fitness and for themselves. Quitting the 9-5 corporate world after many years to pursue a freelance life of fitness full-time, she believes that there is no set timeline for life, and everyone has a unique path to finding their passion. Still on a journey of personal self-discovery as she navigates life with grief, fitness, and a new career path, her dream is to make an impact and help others find themselves and navigate their way through life with acceptance, light, and positivity.
Sylvia Kim
